Saturday July 8th
Dharma Yoga (Yoga Barn) 11.30am · 12.30pm
The practice of Dharma Mittra will touch on all aspects of Yoga through the classical system of Hatha-Raja, providing daily techniques, which include asana, pranayama, meditation, spiritual talks, chanting as prescribed by my Guru, Sri Dharma Mittra. A devotional practice that emphasises good health, a clear mind and a kind heart. A challenging, yet graceful and meditative practice. One of the joys of this practice is exploring variations of postures you may not encounter in any other lineages, as well as instructions in how to take the steps to acquire these postures. Many variations and modifications will be provided to make the practice accessible to ALL, creating a collective and devotional atmosphere where students will have the ability to realise their infinite potential.
Sunday July 9th
Rocket Yoga (Yoga Barn) 9.30am · 10.30am
Rocket Yoga is a dynamic and fast-paced flow of yoga, that is known for its love for floating and flying. With is foundation in the Ashtanga yoga tradition, Rocket yoga provides a dynamic sequence that both open and strengthen the body. The perfect marriage of tempo and sequence, with plenty of upper body strengthening, inversions, arm balancing, back bending and spinal twists it will invigorate and awake your nervous system.