The Playshop will combine all the best bits of the famous Rocket's routines inspired by the Primary, Intermediate and Advance Series of Ashtanga Vinyasa, and then blends them into a faster, more highly charged power through the sequences.
We'll break down the key poses of the Rocket series, adding modifications to make certain postures more accessible to newcomers, and at the same time playing with unusual transitions to add some extra challenge for those ready to play harder.
This class is full of core and upper body strengthening drills, inversions, back bending and spinal twists to invigorate and awaken the nervous system.
In this playshop, we’ll take the favourite bits of the sequence working on modifications to help you get into your first free-standing pincha, or for the regular inversion pilots we’ll flirt with the some of the more spicy transitions to make your progress through the sequence as graceful and seamless as possible… how about floating through a handstand on your way from Adho Mukha Svanasana (downward facing dog) to Astavakrasana (eight angle pose)?
Open to all levels :)