Step by Step Guide to Inversions 12pm · 2:30pm
A playful and humbling introduction to taking things upside down in your yoga practice. Yoga is a metaphor for life; facing your fears on your mat gives us confidence to face fears in our everyday lives!
Getting upside down can be daunting for fear of falling, so join us for this workshop where we'll practice in a safe supportive way that will set you up to to delve into inversions and move forward in your practice.
Combining elements of core, arm & shoulder strength we'll build you up step by step to give you the confidence needed to get upside down.
Options given for ALL levels.
Beginners welcome :)