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QUEST FOR THE PRESS INVERSIONS WORKSHOP

  • Yoga Rise Peckham 133 Rye Lane London, England, SE15 4ST United Kingdom (map)

CONTENTS

If you want to break through the boundaries of your practice and the limitations of fear of inversions, and start to test the realms of anti-gravity, this workshop is for you. Together, we will learn how to build these challenging poses from the foundation up.You will learn that flying in yoga is not about just strength, it’s about technique. You’ll learn to lose the fear of going upside down, develop an understanding of the exercises and drills to help you build strength and stability in arm balances. In a safe and fun environment you’ll have the opportunity to practice drills and moves to help you achieve a solid handstand (or improve your existing one), test new heights, learn to drop safely, find control, but more importantly, the yogic Holy Grail; the Secret to Floating. We will spending time learning many basic techniques used to find that initial press, but also fun presses to handstand from arm balances as Crow, One leg crow and Firefly. Whether you have grown up walking on your hands or are completely new to being upside down this workshop will support you on your journey. Inversions are a great place to build trust upside down, while practicing patience and playfulness.

MORE INFO

Earlier Event: July 8
YOGA CONNECTS FULL MOON FESTIVAL
Later Event: July 17
TILT FESTIVAL 2017