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FLOAT FORWARD, BACK AND GLIDE THROUGH….YES MY ARMS ARE LONG ENOUGH

  • Yoga Sweat 66-68 Severn Street Birmingham, England, B1 1QG United Kingdom (map)

CONTENTS

In this workshop we will break down the various stages of jump forward, back and through. We will demystify the technique of those “seemingly unachievable” transitional movements to make them accessible to all. Find greater ease and lightness in your practice, no matter at which stage you are at. Let’s make the impossible possible!

We will learn to find the correct alignment, coordinate core and upper arm strength, shift the weight into the hands, and use the breath and bandhas to assist you in the lift off. Understanding the mechanics of flight, patience, faith and constant practice are the key to success.

MORE INFO

Earlier Event: August 18
SOUL CIRCUS
Later Event: September 22
LAKE DISTRICT RETREAT · SOLD OUT