Master the all important transitional movements and flow through your practice with ease. Advancing in yoga is not about strength or flexibility - it's about technique. If you want to break through the boundaries of your practice this is the workshop for you.
We will break down the various stages of jump forward, back and through, finding grace and lightness. Let’s make the impossible possible!
Learn to find the correct alignment and coordinate core and upper arm strength. Harness the power of the breath and bandhas to lift you up. Whether you are experienced or completely new to yoga, this workshop will support you on your journey.