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A WEEKEND OF WORKSHOPS IN BARCELONA


  • La Shala Plaza Ramon Berenguer nº2 Barcelona Spain (map)

CONTENTS

Saturday July 29th

Step by Step Guide to Inversions 12pm · 2:30pm 

A playful and humbling introduction to taking things upside down in your yoga practice. Yoga is a metaphor for life; facing your fears on your mat gives us confidence to face fears in our everyday lives!

Getting upside down can be daunting for fear of falling, so join us for this workshop where we'll practice in a safe supportive way that will set you up to to delve into inversions and move forward in your practice.

Combining elements of core, arm & shoulder strength we'll build you up step by step to give you the confidence needed to get upside down.

Options given for ALL levels.

Beginners welcome :)

The workshop will be in English, with the option of translating into Spanish if necessary.

360 degrees Hippy Hips 5pm · 7.30pm

Many of us hold a great deal of tension, emotions, and stress in the hips.

Emotions are energy. When they are not released, they became stuck energy in the body that can morph into tightness or pain. Additionally by spend the majority of our days standing, sitting and driving, our hips lose mobility and become tight and tense.

Tight hamstrings and hips can contribute to problems with the low back and knees.

They can also be a source of huge frustration for yoga practitioners as elements of their practice may feel restricted, particularly forward bends, floating into inversions, moving into lotus and putting the legs behind the head.

This workshop is designed for anyone who wants to increase their flexibility through the hips and hamstrings. We will begin to delve into the hip hip-flexors, hips and hamstrings through a hip-opening Forrest inspired practice.

We will explore postures that aid in increasing the mobility of the pelvis, loosening the
hamstrings and opening the hips.
   
This workshop will include a deeper exploration into "peak" poses such as Head to Ankle, Hanumanasa (Splits), Eka Pada and Dwi Pada Sirsasana (One or Two leg behind the head).

We will conclude with a guided deep relaxation to get rid of any tension left in the body and make you feel rested and re-energised.

The workshop will be in English, with the option of translating into Spanish if necessary

Sunday July 30th

Masterclass 11am · 2pm 

This Masterclass will bring together postures from different lineages. A dynamic and fast-paced flow of yoga, guided with Sanskrit names of the asanas, recommended for students with previous experience in Hatha or Ashtanga Yoga.  Practitioners will be encouraged to modify postures, and make their own interpretation of the traditional asana if needed. The class will be full of upper body strengthening, inversions, back bending and spinal twists to invigorate and awaken the nervous system and leaving the body charged with shakti. The class is accessible to ANYONE who want a challenge in their practice.

MORE INFO

Earlier Event: July 17
TILT FESTIVAL 2017
Later Event: August 13
FORREST YOGA WORKSHOP