2 Workshops of 2hr each
Do you suffer with habitual tightness and tension in your shoulders, neck and upper back, or suffer repetitive-strain injuries as a result of your working practices? If you do, this workshop is for you! We will dive deep into how to create freedom and strength in your shoulders, neck and upper back, through the use of focused breath and specific Forrest Inspired poses.
You will safely learn to unlock these habitual tension spots by strengthening and lengthening the key muscles around the joints to create space and ease of movement.
Bringing focus and intelligence to these ‘problem’ areas will help you to glide through your life with grace, poise and freedom and a greater sense of spaciousness; a must for anyone shackled to a desk during the daytime, anyone active but suffering injury and anyone who walks through life with habitual tension in their neck, shoulders and upper back, in fact, ANYONE!